F or over 20 years, Fitness Trainer James Villepigue has helped hundreds of thousands of people worldwide achieve extraordinary results with their bodies & improve their lives. Over a million copies have sold of his 22+ fitness books making James an internationally best-selling fitness author. He’s also been a featured writer for national magazines like Fitness, Women’s World, Muscle-Mag, Oxygen, Cosmopolitan, Self and Marie Claire.
With a history of accomplished writing, and personal training, James has become one of the most exciting and in-demand personal trainers in Hollywood. He’s appeared on Regis & Kelly Live, Maury, and many other TV and radio shows. Now, he’s taken the absolute “best of the best” of little-known fitness secrets together in the Burst Bout Fitness System.
Made up of short, high-intensity workouts, the Burst Bout System has been created so people with tight schedules, just like you, can still get in the best shape of their live. The Burst Bout Fitness System is innovative and so incredibly successful, you’ll be amazed by the results.
The Burst Bout Fitness System program uses Metabolic Resistance Workouts that build lean muscle tissue, while helping you burn excess body fat at the same time.
Total Body Workouts
1 Each workout will work your entire body, including: abs, cardio, upper body, lower body, and more.
40 Minutes Workout
2 No workout lasts longer than 40 minutes and it requires only 3 training sessions a week so it’s easy to fit into your busy schedule.
Advice and tips
3 Advice and tips for good nutrition and healthy eating habits
4 James Villepigue will be your own PERSONAL TRAINER who will be there for you day in and day out!