The “Six In Five” Upper And Lower Ab Workout Routine
The “Six In Five” Upper And Lower Ab Workout Routine… by James Villepigue Today’s Burst Bout is an all out abdominal assault. You’ve been wanting to develop that abdominal six-pack forever, well, this may be your best shot at finally achieving it, and fast! I will tell you upfront, that this particular 5-day-a-week ab workout …
Fast Fat Loss Workout – The Double Duo Burst Bout
Another Fast Fat Loss Workout… by James Villepigue It’s Tuesday Burst Bouters and once again, time for your cardio based Burst Bout. Today’s Burst Bout will follow a 25 second work tie and 10 second rest time. I want you to use what we refer to as “rapid fire movement” during all exercise Bursts. By moving as fast as …
Fat Loss Fast Workout – The Burst Bout Challenge II
Cardio Workout for Fast Weight Loss… by James Villepigue Hey Burst Bouters, Welcome to today’s cardio based Burst Bout…The Burst Bout Challenge II. Here is a link to the original Burst Bout Challenge we did a few weeks ago— Burst Bout Challenge I Well, here we are, back with that killer combo of 5 total …
Fat Burning Exercises – The No Quit Burst Bout Workout
Fat Burning Exercises for Fast Weight Loss… by James Villepigue How we doing Burst Bouters, Ready for today’s strength based Burst Bout? I’ve got your full body workout and it’s going to take things to a new level. By looking at today’s Burst Bout, it may appear to be nothing overly exciting, but I assure you, …
Fast Weight Loss – Non-Stop Fat Loss Burst Bout
Non-Stop Cardio Workout for Fast Fat Loss… by James Villepigue Hello Burst Bouters, It’s another cardio Burst Bout day. Today I have a simple, but challenging and very effective Burst Bout that will only take you 13 Minutes. Not much in time, but tons in effectiveness. The whole idea behind this Burst Bout is to practice …
Fat Burning Workout – Bring The Heat Cardio Burst Bout
The Cardio Workout for Super Fast Fat Loss… by James Villepigue Aloha Burst Bouters! I guess I’m just trying to get into a balmy mindset, as it’s still pretty darn cold out here in NY. Well, anyway, let’s make today a great cardio workout, yes? We’ve got your cardio based Burst Bout ready to go and …
Fat Burning Workout – Move It & Lose It Sis/Bro Burst Bout
Fat Burning Cardio Workout… by James Villepigue Okay Burst Bouters – Here it is Friday and you’ve already completed Tuesday’s cardio based Burst Bout, using a 40/10 work-to-rest ratio and Wednesday’s, using a 60/30 work-to-rest ratio. Today, we’re shuffling it up and will be using a 30/15 work-to-rest ratio. This week’s mix of work & …
Fat Burn Barrrage – Cardio Burst Bout Workout
Another Kick In The Arse Cardio Burst Bout…By James Villepigue Happy Thursday, Burst Bouters? Hope you’re ready for today’s awesome cardio based Burst Bout. So, we did our strength based Burst Bout yesterday and you worked at a 35/7 work-to-rest ratio. Well, we’re going to follow the same time parameters for today’s cardio workout.
I’m A Tough Mudder
The Tough Mudder Fitness Challenge One of the toughest Physical & Mental challenges in existence! Hey Burst Bouters. I am very sorry that I didn’t post up today’s workout, but I just got back in town. Yesterday, Sunday, April 10th, I participated in the Pennsylvania Tough Mudder and I am forever changed by it. Please be …
Tax Relief Workout – The Fat Blasting Burst Bout
Another Beach Body Workout…By James Villepigue Hello Burst Bouters, Good Day, Burst Bouters, Well, hopefully tax day is behind you and you can now stress less. Today’s workout is all about getting you back into a fresh week of pure awesomeness! Your Burst Bout is a balanced combination of upper and lower body exercises for …
