Run For Your Life!
The basic components of survival are running, swimming, and self-defense. In fact, there was a reference made in the movie Zombieland marking cardio as the #1 rule of survival tips, as the protagonist is running for his life to flee from the dangers on the scene. The Essential Exercise Truth be told, I have never …
Got Plank?
Another Top Fit Tip…By James Villepigue CSCS Now trending in social networking sites and on various Internet sites is the Lying Down Game, or more notably known as Planking. This current fad is an activity done by people lying flat face down in an unusual place, with their arms adjacent to their body. Holding the …
