Gwen Stefani Workout
Gwen Stefani’s Rockin Body? No Doubt American songwriter and fashion designer, Gwen Stefani was born October 3, 1969 and grew up in a Roman Catholic household in Anaheim, California. Her parents were big fans of folk music such as Bob Dylan and Emmylou Harris and Stefani was exposed to music at an early age. She …
Fat Burning Workout — Burn Belly Fat Fast
The 25/10-7-5 Kick Butt Cardio Workout… by James Villepigue Welcome to today’s cardio based fat burning workout. Today is a toughie, Burst Bouters, so get yourself warmed up and prepared for an awesome session designed to help you burn belly fat FAST. So, what does the 25/10-7-5 represent? The 25 is your 25 seconds of …
Fast Fat Burning Exercise Routine — “Opposing Teams” Workout
“Opposing Teams” Workout for Fast Fat Burning… by James Villepigue It’s the middle of the week Burst Bouters… time for your strength based Burst Bout. Today’s Burst Bout is going to focus on opposing muscle groups. We love this style of training because it allows one muscle to work as its opposing muscle group gets …
Hard Core Fat Loss Workout For Amazing Abs
A Hard CORE Fat Loss Workout… by James Villepigue How’s it going Burst Bouters? By now, we hope you’re following the daily Burst Bout schedule and if you are, you are no doubt seeing some amazing results. We’ve received a bunch of emails from many of you, telling us how Burst Bouts are finally getting …
Fast Fat Loss Workout – The Double Duo Burst Bout
Another Fast Fat Loss Workout… by James Villepigue It’s Tuesday Burst Bouters and once again, time for your cardio based Burst Bout. Today’s Burst Bout will follow a 25 second work tie and 10 second rest time. I want you to use what we refer to as “rapid fire movement” during all exercise Bursts. By moving as fast as …
Fat Loss Fast Workout – The Burst Bout Challenge II
Cardio Workout for Fast Weight Loss… by James Villepigue Hey Burst Bouters, Welcome to today’s cardio based Burst Bout…The Burst Bout Challenge II. Here is a link to the original Burst Bout Challenge we did a few weeks ago— Burst Bout Challenge I Well, here we are, back with that killer combo of 5 total …
Fast Weight Loss – Non-Stop Fat Loss Burst Bout
Non-Stop Cardio Workout for Fast Fat Loss… by James Villepigue Hello Burst Bouters, It’s another cardio Burst Bout day. Today I have a simple, but challenging and very effective Burst Bout that will only take you 13 Minutes. Not much in time, but tons in effectiveness. The whole idea behind this Burst Bout is to practice …
Jared Leto Workout
Lean Like Leto American born actor and musician, Jared Leto, began his life by studying art and music in addition to his regular academics. Growing up in a culture of the arts, Jared was not athletically inclined and has maintained a lean figure and a stoic personality. He briefly dropped out of school in the …
Fat Burning Workout – Bring The Heat Cardio Burst Bout
The Cardio Workout for Super Fast Fat Loss… by James Villepigue Aloha Burst Bouters! I guess I’m just trying to get into a balmy mindset, as it’s still pretty darn cold out here in NY. Well, anyway, let’s make today a great cardio workout, yes? We’ve got your cardio based Burst Bout ready to go and …
Fat Burning Workout – Move It & Lose It Sis/Bro Burst Bout
Fat Burning Cardio Workout… by James Villepigue Okay Burst Bouters – Here it is Friday and you’ve already completed Tuesday’s cardio based Burst Bout, using a 40/10 work-to-rest ratio and Wednesday’s, using a 60/30 work-to-rest ratio. Today, we’re shuffling it up and will be using a 30/15 work-to-rest ratio. This week’s mix of work & …
