Special Forces Workout — Training Overview
Special Forces Workout… by James Villepigue Throughout the world, each country’s military is usually broken up into different divisions. The branch considered the elite, who receive the highest degree of military training, are called their Special Operations Units. Special Ops soldiers carry out “unconventional” warfare; what most military infantry divisions are incapable of accomplishing. These …
Marine Workout — Train Like A Marine
Marine Workout — Train Like A Marine… by Brad Campbell Today’s marine workout is a continuation of our recent military fitness theme we’ve got going on. In the last Army Ranger Workout post, we showed you what it’d take to have the conditioning of an active Army Ranger… Now, we’ll take a look at an …
Army Ranger Workout
Army Ranger Workout… by James Villepigue There are many divisions of the military, all of which offer very challenging fitness regimens, but this is special forces folks, so ya better be prepared to have your butt kicked… good! We’ll continue our Navy SEAL workout theme, but switch gears slightly and talk Army Ranger workout for …
How To Gain Muscle Quickly Using Mind Games
How To Gain Muscle Quickly — Think Outside The Box… by James Villepigue Obviously you’re interested in learning how to gain muscle quickly. If you’re more of a seasoned trainee, I’ve got some tactics to share with you that will take your results to Level II. If you’re a beginner, get ready to change your …
Weight Lifting Programs — What You Need To Know
Weight Lifting Programs Overview… by James Villepigue So, you’re looking for the best of the best when it comes to weight lifting programs. Great! There are many ways to get started, but the first mistake that many will make is running to the closest gym, joining up, and immediately starting something they really know little …
How To Put On Weight
How To Put On Weight… by James Villepgiue You want to start a fitness or bodybuilding program but you feel like you are too underweight and scrawny… don’t worry; you can and should still participate in a fitness/bodybuilding routine, as it will totally help your body to gain needed weight – and I’ll show you …
Muscle Gaining Secrets — How To Get A Bigger Chest
Muscle Gaining Secrets — Discover How To Get A Bigger Chest… by James Villepigue Everyday people in the gym ask me for muscle gaining secrets. Many of ‘em are particularly interested in learning how to get a bigger chest… If you’re having a problem gaining muscle size on your chest, I have two classic chest …
How To Build Muscle Fast — Training Protocol
How To Build Muscle Fast… by James Villepigue (the dude in that pic) Here’s a Great training tip that will help absolutely show you how to build muscle fast! I call it the “Sense, Tense and Lift” protocol. Let’s first look at an example of the “Sense” portion – If you are about to train …
Workout Without Weights For Maximum Fitness Results
Workout Without Weights For A Change Of Pace… by James Villepigue It doesn’t matter if you work out at home or in a commercial gym, free weights and machines are not necessarily your greatest tools for achieving that body you desire. Bodyweight exercises like the pushup, pullup, dip, plank and even sit up, are some …
Military Fitness — Right For You?
Military Fitness For Non-Military, Everyday People? By James Villepigue With all the military fitness workouts we’ve been posting lately, I’m sure many non-military readers are wondering: “What’s this gotta do with ME?” Good question… lemme explain why military workouts can benefit everyone, and why you should consider using this style of training yourself… Not more …
